Join us for the Yoga physical fitness class.

Yoga physical fitness classes at my life care are designed to suit everyone, from beginners to advanced students. Each pose will help you reduce the chance of atrophy and promote better self-care.  Members of the public are welcome to invite your friends and family to join us. 

 Yoga not only helps with back pain relief,  ease arthritis symptoms, benefits heart health, relaxes you, to help you sleep better but also helps you manage stress.